A large part of the population suffers from overweight.Experts offer various ways of giving up.As a rule, all compound methods qualitatively ensure gradual and stable weight loss.But usually people don't want to wait, they want to lose all kilograms scheduled in a month, even if they have been accumulating for many years.The search for express diet begins with promising headlines.An example is a rigorous diet of Sarracene wheat.On the internet, you can find a lot of criticism of your wonderful properties that ensure rapid weight loss.But how effective and safe is it for the body?What rules will they have to adhere to?How to leave the diet?We will consider these and other issues in the article.
Rules for compliance with a diet
Sarracene wheat diet for weight loss can be used as a 3-5-day unloading version.Lose a especially persistent weight to declare that they lasted 7 or 14 days about it.
The list of products consumed is quite limited, the main one is: glow wheat porridge.Your number a day is not limited: you can use as much as you want, how hunger appears.But real criticism says that every day the desire for this is less and less, porridge becomes the most hated product of the diet.It is on this effect that the diet is based.
The recipe for making Sarraceno wheat porridge is the same day a day: the cereal is spilled with hot but non -boiling water in a proportion of one and two.It should be left under the lid at night.In the morning, it will increase volumes, swell, absorb all water, will become suitable for food.It is allowed to complement the daily menu with low fat kefir, a small amount of pieces of fruit-1-2.
What should be excluded from the diet?
The diet in the steam cooked sarracene wheat is quite scarce, a lot limits the daily menu.Although some options allow the use of additional products, your list is also very cut.Completely refuse products such as:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- Semi -Acabados, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the "forbidden" product list is huge.It is easier to say that it is forbidden to eat everything except the sarracene wheat and the products indicated in the diet.And this is Kefir, a small list of fruits.
The supporters of this technique argue that the diet is extremely easy to transfer, no need to die of hungry.But doctors are ready to discuss.Such restrictions will not benefit health, neither psychological nor physical.
Products allowed
A monotonous diet can be bored in a few days, it will definitely not be able to hold on for a month, so it will do more harm than well.Therefore, the creators of the methodology decided to introduce various additional products.Thus, the list of main products is as follows:
- Pure water of non -carbonated water;
- Kefir without fat to 1%;
- Low -fat yogurt without additives, sweeteners, filling, up to 1% fat;
- Apples are in some diet options.
The weekly diet is more rigorous, allows the use of Sarracene and Kefir wheat only.Additional products, such as apples, are introduced with a long duration.
What can you drink?
The diet on steam cooked sarracene wheat allows the use of pure drinking water and low fat kefir.This will help to compensate for the body's fluid needs to get the feeling of hunger a little.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves enzyme production.
- Activates the immune system, reduces the likelihood of colds, viral and infectious diseases.
- Promotes to improve skin condition.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates the level of blood pressure.
- Participates in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves the work of joints, cartilage, tendons.
- Reduces the probability of urinary tract diseases and kidneys.
- It stimulates the gastrointestinal tract, eliminates constipation.
- It helps reduce cholesterol levels.
The water standard is calculated individually, on average - 30 ml per kilogram of weight.An adult should drink at least one and a half liters of drinking water a day.
How many Sarracene wheat things can you eat?
The amount of sarracene wheat cereals per day is determined by the type of diet:
- The strict involves the use of sarracene wheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the caloric content of the diet, as a result, a decrease in the number of cereals to 150-250 grams per day.This figure refers to the dry back, not the finish.
The cereal school must be divided into four main meals.If the diet plan allows you to bite with yogurt or kefir, apples.
A three -day diet can only be designed for Sarracene and Water Wheat, but additional products should be activated without fail.Energy supporters say that the kefir heating diet is easier, allows you to get rid of several extra kg.But this is, as a rule, excess water and muscle mass, which are quickly restored, returning weight.
Sarracene wheat diet varieties
The Sarracene wheat diet has several varieties.They differ depending on products consumed, duration and effects on the body.There are three areas below:
- Mono Dot, which foresees nutrition in sarracene wheat and drinking water.
- Illuminated diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocados in moderate portions.
- Express diet, which provides three meals a day without snacks.It is allowed to add some fruit to the daily diet, green tea, low fat cottage cheese, dried fruits.
By duration, the sarracene wheat diet can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable consequences to health.Therefore, to work in the long run, it is better to use standard time -tested methods.For example, a set of proper nutrition and psychology.It guarantees a stable result: a noticeable weight loss and preservation of the effect.
Sarracene wheat diet for 5 days
The Sarraceno wheat diet for 5 days hardly differs from the previous option.But here it is allowed to introduce additional products, kefir, yogurt, fruits without sugar, vegetables.It is considered more saver, however, it is not recommended to adhere to it more than the specified period.You can also use a kefir heating diet with apples.
In 5 days, you can lightly reduce weight due to water and muscle mass.The supporters of this diet note that during the diet there is a decrease in performance, a break, depressive state, apathy.Therefore, physical activity, training will no longer remain.And this is the main disadvantage of all mono -Diet: weight loss does not occur due to the fat layer, but due to muscles.
Sarracene wheat diet for 7 days
Sarracene wheat diet for 7 days is a longer and more complex option.It cannot be based only on Sarracene wheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber fibers and plants are necessary to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet can be the following:
| 1-4 days |
|
| 5-6 days |
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| 7 days | On the last day, it is necessary to divide 200 grams of cereals and one liter of kefir into various meals |
A strong feeling of hunger can be drowned with apple or green tea.
Sarracene wheat diet for 14 days
The most severe and most dangerous option for health is a sarracene wheat diet for 14 days.It is recommended to join the following recommendations:
- Breakfast should consist of 50 grams of sarracene wheat and a glass of kefir.
- The second breakfast is kefir or low fat yogurt.
- For lunch - Sarracene wheat and green tea.
- Green apple for afternoon snack.
- .Lyozhin - similar to breakfast.
In a daily diet, you can, if you wish, introduce permitted products, fruits and vegetables.The main thing is to monitor the caloric content of the diet.
It is possible to eat fruits in a sarracene wheat diet
The Sarraceno wheat diet allows you to add a small amount of fruits to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- litter.
In some food options, including light, it is allowed to use dried fruits and nuts: dry apricots, raisins, plums, walnuts, almonds, hazelnuts.The main thing is to monitor the size of the parts, inserted them into the daily calorie rate.
Fruits allow you to fight a feeling of hunger.But they are also a source of vitamins, minerals, irreplaceable nutrients for the body.This is especially important with a long diet for Sarracene wheat for a period of over 3-5 days.
How many pounds can you fall into the sarracene wheat?
The results of the diet are widely individual, depend on the amount of existing existing weight, the body mass index values, the proportion of muscle and fat mass.As already mentioned, adhering to this type of nutrition, you can reduce the weight slightly, but excess fluid and muscle mass will come out.This is considered wrong, dangerous to health.
Losing weight, it is important that the fat layer comes out, especially visceral fat.It accumulates around the human organs, violates its functioning.This is why experts do not recommend the sarracene wheat diet, advise other more saved but effective methods.
Against -indications
This type of nutrition is against it:
- In the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, gastrointestinal tract diseases, cardiovascular system;
- with physiological restrictions such as: age up to 18 years, menopause, pregnancy, lactation, post -operative rehabilitation;
- If the work, the activity depends on well -being, the concentration of attention, is associated with the physical activity of a high level.
Eating the same day of the product a day is a true torture for a person and your body.It has been established that the Buck -The Wheat Diet can cause the development of hypoglycemia, several diseases associated with the lack of vitamins and nutrients, can lead to excess of secondary trade, weight gain.So why put experiments on your health?
Pros
Montes have many beneficial properties:
Another advantage of the Sarraceno wheat diet is its availability.You don't have to explore specialized dietary food stores, order it over the internet, because the Sarraceno wheat is in any store.
Cons
No matter how many breads do not have, it is important not to overdo it.This is full of hypovitaminosis as it has an insufficient amount of vitamins and minerals.Being in a sarracene wheat diet, the daily calorie content of the diet is very low, this negatively affects the work of internal organs, decreases metabolism.
This type of diet is against -indications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and lactating women.At the end of the diet, old eating habits return instantly, as well as reduced kilograms.This can cause severe poisoning.
Conclusion
If the terms of weight loss are very limited, it is necessary to lose weight to an important event or vacation, urgently lose excess kg and enter your favorite dress, so the Sarraceno wheat diet will help.In a week you can fall to 7 kg.But a long stay in it makes no sense: the body gets used to it, the process of weight loss ceases.Long -term permanence in this type of nutrition can cause food depression due to lack of taste elements: receptors do not receive abundance, emotional background and psychological activity are reduced.Therefore, if the option has stopped in this weight loss method, first you need to try to sit there for 1-2 days.If the body usually responds to a diet change, you can continue the diet.With small malays, it is more advisable to stop this diet.
- It is the lowest product between complex carbohydrates while providing good saturation;
- It helps maintain a sense of satiety for a long time;Sarracene wheat and porridge are hypoallergenic, anyone can be adequate as a day of fasting;
- With proper preparation and, in this case, is a steaming, maintains many useful substances: groups B, E, H, PP, Micro and Macro Elements, such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid, which blocks skin regeneration, is carefully involved in weight.